Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water52.36g
Energy313.0kcal
Energy1310.0kJ
Protein22.71g
Total lipid (fat)24.7g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.29mg
Magnesium, Mg22.0mg
Phosphorus, P156.0mg
Potassium, K242.0mg
Sodium, Na60.0mg
Zinc, Zn5.07mg
Copper, Cu0.073mg
Manganese, Mn0.073mg
Selenium, Se23.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.296mg
Niacin4.752mg
Pantothenic acid0.567mg
Vitamin B-60.45mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.6mg
Betaine12.7mg
Vitamin B-122.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated10.566g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.02g
14:00.707g
15:00.141g
16:05.613g
17:00.333g
18:03.705g
20:00.018g
24:00.012g
Fatty acids, total monounsaturated11.62g
14:10.149g
15:10.044g
16:1 undifferentiated0.788g
16:1 c0.726g
16:1 t0.062g
17:10.213g
18:1 undifferentiated10.378g
18:1 c8.925g
18:1 t1.454g
20:10.049g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.103g
18:2 undifferentiated0.958g
18:2 n-6 c,c0.757g
18:2 CLAs0.104g
18:2 t not further defined0.097g
18:3 undifferentiated0.039g
18:3 n-3 c,c,c (ALA)0.039g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.026g
20:3 n-60.026g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.613g
Fatty acids, total trans-monoenoic1.516g
Fatty acids, total trans-polyenoic0.097g
Cholesterol83.0mg
Tryptophan0.255g
Threonine1.065g
Isoleucine1.055g
Leucine1.94g
Lysine2.148g
Methionine0.612g
Cystine0.229g
Phenylalanine0.906g
Tyrosine0.84g
Valine1.134g
Arginine1.533g
Histidine0.836g
Alanine1.404g
Aspartic acid2.194g
Glutamic acid3.694g
Glycine1.12g
Proline1.012g
Serine0.928g
Hydroxyproline0.155g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg